There are still some misconceptions, though, that I’d like to clear up about the so-called "cayenne pepper diet."

Some think about and look online for cayenne pepper diet thinking they’ll find a great list of such recipes incorporating cayenne.

The best way to incorporate cayenne into your diet is by drinking a glass of cayenne pepper water at least once a day. Of course, that may be a little shocking to some.

Eating peppers is healthy. It’s even recommended but you don’t have to go out of your way to prepare specific cayenne pepper diet recipes. 

By drinking an three- to four-ounce drink of one-fourth a teaspoon of cayenne pepper water (I used to take it with eight ounces but no more) will give you all the cayenne pepper health benefits you desire. Spicy foods are healthy for you and prevent cancer.

A BBC article on the metabolite capsaicin (that’s what makes cayenne hot) that discussed cancer research at the University of Nottingham confirmed that point.

Are you interested in the cayenne pepper diet recipes due to their alleged weight loss capabilities? I’ve read a lot of studies on cayenne pepper but I’ve not read any clinical studies that confirm its weight-loss properties.

 What cayenne pepper does do is it affects positively every system in the body tangentially with its rich nutritional profile but most particularly the cardiovascular system.

Cutting your caloric intake combined with rigorous aerobic training will allow you to lose weight. Many look for shortcuts when plain ol’ patience and discipline will carry the day.

So, don’t worry about cayenne pepper diet recipes. Combine the cayenne pepper with maple syrup and lemon will give you a very low caloric drink that is a powerhouse what it will do for your heart and venous system.

For clarity’s sake, let’s talk about the chief cayenne pepper health benefits now (there are literally scores and scores of benefits, though, so keep that in mind).

Cardiovascular health. As mentioned, cayenne is great for your heart as it nourishes the heart but it also helps remove LDL cholesterol (the bad cholesterol) and triglycerides from your blood and aterial wall. It lowers your blood pressure as well.

Cayenne pepper also improves your blood circulation and has a hand in removing mild migraines and prohibiting blood clotting. For more info on the comprehensive list of cayenne pepper health benefits withing this site, click here.

Specifically, those who are conscientiously in adhering to a liquid cayenne pepper diet with the simple liquid cayenne pepper diet recipes I’ll give shortly are doing the best thing to prevent heart disease and cancer.

Okay, here are a couple simple but highly effective liquid cayenne pepper diet recipes for you to try.

#1. Three to four ounces of very warm water with ¼ teaspoon of cayenne pepper with the juice of one lemon.

#2. Eight ounces of very warm water, cayenne pepper, lemon and maple syrup. Put in again ¼ teaspoon of cayenne pepper with the juice of one freshly-squeezed lemon. Then, add one or two tablespoons of pure, no-sugar added maple syrup. This drink gives you an abundance of zinc and manganese, two vital nutrients you need.

#3. Three to four ounces of very warm water and ¼ teaspoon of cayenne pepper powder.

Simple, I know. Is it hot? Yes, but your body will adapt. I strongly recommend you don’t start with more than ¼ teaspoon of cayenne. Otherwise, it will significantly stimulate your peristalic action of your intestines and it will be more of a shock of your system.

Conclusion

So there you have it for this liquid cayenne pepper diet recipes. Forget about fancy cayenne diet stuff. Yes, eating peppers is healthy not only for the nutrients but for the fiber.

These liquid cayenne pepper diet recipes are astonishingly effective against strengthening your body against heart disease, cancers, stomach problems and so on. 

 You now know one of the greatest health secrets in the world. Lastly, if you're interested in supplementing or experimenting with cayenne, you can get more information about buying good quality cayenne at this article within this site. Or, for a full product price list of cayenne products, go here.